Today/Programs

Everything actionable

Programs

Tables, sessions and numbers. The reasoning lives in Articles.

16 weeks · 5 runs / weekThe marathon plan

Every run, every week, in kilometres. Paces, the weekly shape, volume, and all four blocks.

2 sessions / week, falling to 1The strength plan

Session A on Wednesday, Session B on Friday, the dose across nineteen weeks, and the eight baseline tests.

Daily · 6 minutesThe daily hip block

The highest-value thing here and the easiest to skip. Five active movements for the lateral knee.