Today/Articles
The why, separated from the what
Everything the programs assume you have read once. None of it is needed to train today.
What sixteen weeks of running and a strength block will and will not deliver.
Right lateral · working diagnosis ITBThe kneeThe thing you actually asked about — what the pattern fits, what it does not, and what to do about it.
Wednesday and FridayHow strength fits the running weekThe two slots the marathon plan already reserved, and why heavy legs never go on Friday.
The part that decides the last 10 kmFuelRace fuelling, and what training in the heat does to it.
Front-load the fat loss, then stopEating for two goals at onceWhere the deficit lives, and why it has to close by week 8.
Four rulesHow to progressThey replace guessing.
It won’t, and that’s accounted forWhen it doesn't go to planMissed weeks, illness, and the sessions that are worth rescuing.
Where it actually gets builtAfter the raceWhere the sub-3 lives, and where "strong athlete" gets built.